Clique Care


Massage Therapy

Many research studies have shown that the benefits of regular massage are much more far-reaching than previously imagined. Massage Therapy, because it reduces cortisol levels in the body and therefore battles inflammation, is recognized as one of the best ways to mitigate the effects on our bodies of stress, which has been linked to the development and aggravation of many illnesses and chronic conditions, including heart disease, cancer, asthma, diabetes, headaches, depression/anxiety, Alzheimer’s disease, obesity, and gastrointestinal problems. Massage also helps treat musculoskeletal problems and injuries of all kinds by providing pain relief and speeding healing, including the healing of bodily tissues damaged during the course of regular exercise, making massage the perfect complement to any exercise program.

Our clique care specialists are highly skilled, New York State licensed practitioners who have an extensive understanding of human physiology as well as the skill and talent to create a massage experience that caters to your specific needs and preferences, so that we never perform a cookie-cutter massage, but rather one uniquely designed for you. We are happy to work with your trainer, if appropriate, on an ongoing basis, to make sure that your needs are being served at the highest level of quality. You will emerge from one of our sessions knowing not only that you have done something to benefit your health, but feeling great!

OUR KEY TECHNIQUES:

CLASSIC MASSAGE

A combination of Swedish and Asian massage techniques designed to sooth sore muscles and promote relaxation and stress relief.

DEEP TISSUE MASSAGE

Offered for those clients who need or prefer firmer pressure, or who have extensive Trigger Points (irritated sections within a muscle, or “knots”). As in any Artful Energy massage, our therapists work with you during the session to establish the most appropriate level of pressure for your needs and to ensure your comfort and enjoyment of the session.

SHIATSU MASSAGE

An Asian massage technique which is performed with the client fully clothed, Shiatsu promotes the healthful flow of energy through the meridians (energy channels) of the body. Shiatsu is a powerful technique with profound effects. It will leave you feeling physically released, refreshed, and invigorated. Like other forms of massage, Shiatsu treats the effects of stress on the body and helps to promote health and prevent disease

PRIVATE YOGA INSTRUCTION

Offered to clients who are new to yoga, or have injuries, physical limitations, and/or specific postural concerns. Private yoga instruction, by adding variety and refining alignment principles, is also a wonderful way to the boost the benefits of an existing yoga practice.

PRE AND POST NATAL MASSAGE

Massage Therapy during and after pregnancy can serve as a crucial adjunct to standard pre-natal care.  Unlike a physician, a certified massage therapist has the opportunity to spend a full hour (or more) with a pregnant client, during which time multiple issues which arise from the changes of pregnancy can be addressed. These include, but are not limited to, physical stresses often experienced by the pregnant client, including postural/ligamentous changes which can result in new or worsened somatic (bodily) pain. In the post natal period, massage therapy can address additional postural changes and concerns typical for mothers, such as the physical stress that can result from carrying young children and/or from breast or bottle feeding. Massage Therapy during and after pregnancy can also aid in the healing of stretch marks, caesarian scars, and in recovery from stretching of abdominal and pelvic floor tissue which occurs during pregnancy and delivery.  

MASSAGE THERAPISTS:

Cheradyn is originally from the Philippines and grew up here in the U.S. She is New York State licensed massage therapist and graduated from the prestigious Swedish Institute College of Health Sciences. Her modalities include Swedish massage, medical massage, shiatsu, and deep tissue work.

Since she was young she always believed that massage therapy was a path that lead to healing and strengthening your mind, body, and soul. She believes that skilled touch can make a difference in the lives living with pain and who need to relax.

She is a dedicated and motivated practitioner who uses here training and experience in eastern and western bodywork to provide effective, excellent massage therapy services. She embraces a holistic wellness methodology  and continues to hone her skills and abilities within the wellness industry.

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