December 25, 2014 by in Instructor

Hi I’m Ava! I love Fitness because of the goals we set for ourselves and the journey of growth it takes until we get there. For me cycling is a way you can prove yourself wrong and show yourself that you can do anything you set your mind to. In my class, I ask my riders to think of a challenge we want to overcome or to set a certain goal. In that hour we push through our climbs of worry, doubt, fear, regret and we get to the top every time. We sprint toward our goals and overcome the obstacles and remind ourselves that we can accomplish whatever it is we want to as long as we try. My class is a workout driven with passion and heart. Come ride to the beat with fun music, throwing all your emotion on the bike, leaving exhilarated and proud of you!

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